Sweet potato, spinach & feta tortilla cut into slices

Sweet potato, spinach & feta tortilla

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(4 ratings)

Prep: 5 mins Cook: 20 mins

Easy

3 (or 2 adults and 2 children

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: Per serving (3)

  • kcal572
  • fat25g
  • saturates9g
  • carbs59g
  • sugars31g
  • fibre10g
  • protein23g
  • salt1.6g
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Ingredients

  • 3 sweet potatoes
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 100g baby spinach
  • 6 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 100g feta, crumbled
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

Method

  1. Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.

  2. Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.

  3. Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.

  4. Place under the grill for 1-2 mins to cook the top – poke a knife into the centre to ensure it’s cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

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Comments, questions and tips

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Frantic Flapjack
20th Jul, 2020
4.05
This was quick and easy to make and I enjoyed it but I think less sweet potato would be better. If I made again, I would use 1 or 2 rather than the 3 specified.
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