Edamame bean falafels in a wrap

Edamame recipes

Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.

1 rating 5.0 out of 5 star rating

Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels 

40 mins
Easy
Vegan
0 ratings 0.0 out of 5 star rating

An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop

12 mins
Easy
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49 ratings 4.4 out of 5 star rating

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

27 mins
Easy
Healthy
5 ratings 4.4 out of 5 star rating

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

15 mins
Easy
Vegetarian
2 ratings 3.5 out of 5 star rating

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

20 mins
Easy
9 ratings 4.4 out of 5 star rating

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

30 mins
Easy
Healthy
Vegan
1 rating 5.0 out of 5 star rating

The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs

20 mins
Easy
Vegan
Gluten-free
4 ratings 4.3 out of 5 star rating

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

17 mins
Easy
Healthy
Vegetarian
6 ratings 5.0 out of 5 star rating

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

25 mins
Easy
5 ratings 4.8 out of 5 star rating

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour

30 mins
Easy
9 ratings 4.2 out of 5 star rating

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

25 mins
Easy
Healthy
Vegan
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