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Lemony three bean & feta salad

Lemony three bean & feta salad

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A star rating of 4.3 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal318
low infat12g
saturates5g
carbs31g
sugars7g
fibre7g
protein23g
salt1.7g
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Ingredients

  • 200g green bean , trimmed and halved lengthways
  • 200g frozen soya or edamame beans
  • 400g can cannellini bean , drained and rinsed
  • ½ red onion , finely chopped
  • juice 1 lemon
  • pinch caster sugar
  • 1 tsp poppy seed
  • 85g feta cheese , crumbled

Method

  • STEP 1

    Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.

Goes well with

Recipe from Good Food magazine, April 2012

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Overall rating

A star rating of 4.3 out of 5.4 ratings
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