Dairy-free kids' recipes

Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. It's a great way to introduce your kids to curry

Use up leftover bread in this crispy topping to liven up white fish

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Choose from rose and pistachio, chocolate or citrus flavours to make these plant-based biscuits. Prefer plain? Just add a little vanilla extract to the mixture

Roasted peppers, olives and paprika give this bake tons of flavour. It's a great way to use up leftover cooked chicken too

A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients

A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep

Make a rice bowl that's full of texture thanks to chickpeas and peanuts. It can be cooked in the oven or air-fryer and leftovers kept for lunch the next day

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Make sausages go further by cooking them in a simple veg-packed stew - no need for any accompaniments

Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances

Delight friends with an afternoon tea that includes this easy carrot cake. You can bake the cake, freeze it and just drizzle over the icing on the day

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep