Cauliflower recipes

Enjoy this easy rice dish for a flavour-packed veggie main or serve alongside grilled meats, such as lamb chops or fish. It will be on the table in an hour

Use up a whole cauliflower in this chicken curry, then serve with cooked rice, naan or poppadum – it's perfect for a Friday night fakeaway

Crisp little florets and salty, spicy chorizo contrast wonderfully with this creamy cauliflower soup

Add some spice to your midweek meal with this one-pan vegetarian main course

Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce

Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day

Forget memories of mushy cauliflower from school. This punchy salad goes brilliantly with cold meats

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

A restaurant-quality light lunch dish from Lancashire-based Michelin-starred chef Nigel Haworth

Impress guests with our creamy cauliflower cheese rolls. These easy canapés are wrapped in crunchy filo pastry and topped with sesame seeds

This warm, herby salad makes a refreshing change from the usual veg

Love cauliflower? Keep this healthy salad in the fridge to serve with cold meats or cheese or even plant-based burgers

Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

A delicious and unusual way to serve gammon steaks

A healthy, Japanese-style snack

A Polish dish with a French twist - the perfect dinner party starter

A lovely combination of cauliflower cheese and quiche Lorraine - make sure you pick the freshest cauli around