Spiced rice & lentils with cauliflower

Spiced rice & lentils with cauliflower

  • Rating: 4 out of 5.28 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

  • Easily halved
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal404
fat12g
saturates1g
carbs62g
sugars11g
fibre7g
protein16g
low insalt0.81g
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Ingredients

Method

  • STEP 1

    Heat the oil in a pan, add the onion and carrots, then fry for 5 mins until lightly coloured. Stir in the rice and lentils, cook for 1 more min, add the curry paste and 900ml water, then bring to the boil. Cover, then simmer for 10 mins.

  • STEP 2

    Stir in the cauliflower, then cook for 10 mins more until the rice and lentils are tender. Add the peas 2 mins before cooking time is up, stirring through. Top with the nuts, then serve with yogurt and mango chutney in bowls.

Goes well with

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    Rating: 4 out of 5.28 ratings
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