Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

  • Rating: 5 out of 5.11 ratings
    Rate
    loading...
Magazine subscription – save 32% and get a three-tier steamer, worth £44.99
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This warm, herby salad makes a refreshing change from the usual veg

Nutrition: per serving
HighlightNutrientUnit
kcal392
fat27g
saturates5g
carbs5g
sugars4g
fibre3g
protein32g
low insalt0.86g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. When the cauliflower is cooked, drain, then stir into the herby dressing with some seasoning while still hot.

  • STEP 2

    Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflower salad.

RECIPE TIPS
TIP
You can swap half the cauliflower for diced boiled potatoes if you’d like to make the salad more substantial.

Goes well with

Recipe from Good Food magazine, February 2009

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.11 ratings

Sponsored content