
Cauliflower & potato curry
- Barney Desmazery
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Serves 4
Easy
Prep: 15 mins
Cook: 40 mins
A star rating of 4.1 out of 5.123 ratingsRate
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Add some spice to your midweek meal with this one-pan vegetarian main course
Vegetarian
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Easy mango chutney naan breads
A star rating of 4.6 out of 5.46 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp vegetable oil
-
1 large onion
chopped
-
large piece ginger
grated
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3 garlic cloves
finely chopped
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½ tsp turmeric
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1 tsp ground cumin
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1 tsp curry powder
or to taste
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227g can chopped tomatoes
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½ tsp sugar
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1 cauliflower
cut into florets
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2 potatoes
cut into chunks
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1 small green chilli
halved lengthways
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squeeze lemon juice
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handful coriander
roughly chopped, to serve
-
naan bread
and natural yogurt, to serve
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Nutrition: per serving
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kcal212
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fat8g
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saturates1g
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carbs26g
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sugars10g
-
fibre6g
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protein11g
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salt0.15g
low
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Method
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step 1
Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender – add a drop of water if you need to, but it is meant to be a dry curry.
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step 2
When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Recipe from Good Food magazine, April 2010
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A star rating of 4.1 out of 5.123 ratings
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