Cauliflower recipes

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

A restaurant-quality light lunch dish from Lancashire-based Michelin-starred chef Nigel Haworth

Impress guests with our creamy cauliflower cheese rolls. These easy canapés are wrapped in crunchy filo pastry and topped with sesame seeds

This warm, herby salad makes a refreshing change from the usual veg

Love cauliflower? Keep this healthy salad in the fridge to serve with cold meats or cheese or even plant-based burgers

Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

A delicious and unusual way to serve gammon steaks

A healthy, Japanese-style snack

A Polish dish with a French twist - the perfect dinner party starter

A lovely combination of cauliflower cheese and quiche Lorraine - make sure you pick the freshest cauli around

Eaten immediately, this pickle will have a punchy
tang, perfect with strong cheeses, but by winter
the flavours will mellow, ideal for sliced ham.

A delicious cauliflower and haddock chowder-like soup - serve as a main or a starter

Simple cauliflower recipe with shrimps, great served with baked or grilled fish

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

This very indulgent version of cauliflower cheese is inspired by the après-ski classic, tartiflette

A comforting fish bake with bubbling cheese sauce and smoky chorizo, this cod mornay recipe will warm you up on the coldest of evenings

This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

A great veggie dish to serve up when you need a bit of comfort midweek