Brain-boosting recipes

Jazz up a plate of broccoli with a couple of Italian ingredients

A speedy pasta salad with Mediterranean flavours - perfect for packed lunches

The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

A special, quick and easy to prepare veg for a roast chicken dinner

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

This full-of-flavour autumnal salad has a zesty kick and is best eaten straight away

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer