15-minute meal recipes

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Show of your garden glut with a rainbow salad of different tomato varieties finished with cannellini beans, red onion and a spicy chorizo dressing

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Throw a new spin on tricolore salad by adding artichokes to the traditional mozzarella cheese, tomatoes and basil

Simple sandwiches to whip up as a speedy vegetarian supper or lunch

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper

A rustic salad of spicy Spanish sausage, storecupboard pulses and sweet beetroot

Bashing tomatoes, chilli, sugar and shallots together in a pestle and mortar helps to bring out the flavours for a delicious no-cook pasta sauce. Make it more indulgent with creamy burrata cheese

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices

These versatile Italian dumplings take only minutes to cook- serve with a creamy cheese sauce, greens and bacon

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Combine the salty creaminess of gorgonzola with sweet, caramelised leeks and crunchy pancetta. It’s a simple dish to make yet bursts with flavour