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Two bowls of clementine and vanilla porridge with fresh fruit

Clementine & vanilla porridge with citrus salsa

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus overnight soaking
  • Easy
  • Serves 4

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal335
low infat10g
saturates3g
carbs44g
sugars19g
fibre5g
protein13g
salt0.2g
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Ingredients

  • 4 clementines
  • 2 tsp vanilla extract
  • 140g porridge oats
  • 1 grapefruit , peeled, seeded and chopped
  • small handful mint leaves
  • 2 tbsp sunflower seeds
  • 6 walnut halves , broken
  • 4 x 120g pots bio yogurt

Method

  • STEP 1

    Peel the clementines, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.

  • STEP 2

    To make the salsa, chop the clementines and mix in a bowl with the grapefruit and mint leaves. Cover and chill.

  • STEP 3

    The next morning, tip the porridge into a pan and cook until bubbling and thick.

  • STEP 4

    If you're following our Healthy Diet Plan, pour half of the porridge into two bowls and tip the remainder into a container ready to chill, topped with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with half the yogurt. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yogurt.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, January 2019

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A star rating of 4.7 out of 5.6 ratings
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