Two bowls of clementine and vanilla porridge with fresh fruit

Clementine & vanilla porridge with citrus salsa

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 10 mins Cook: 5 mins plus overnight soaking

Easy

Serves 4

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal335
  • fat10g
  • saturates3g
  • carbs44g
  • sugars19g
  • fibre5g
  • protein13g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 4 clementines
    Clementines

    Clementine

    kleh-men-tyne

    The smallest and sweetest variety of tangerine is sweet and tangy, contains no seeds and is…

  • 2 tsp vanilla extract
  • 140g porridge oats
  • 1 grapefruit, peeled, seeded and chopped
    Grapefruit

    Grapefruit

    grape-froot

    Named for the fact that the fruits grow in grape-like bunches, grapefruits are the largest…

  • small handful mint leaves
  • 2 tbsp sunflower seeds
  • 6 walnut halves, broken
  • 4 x 120g pots bio yogurt

Method

  1. Peel the clementines, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.

  2. To make the salsa, chop the clementines and mix in a bowl with the grapefruit and mint leaves. Cover and chill.

  3. The next morning, tip the porridge into a pan and cook until bubbling and thick.

  4. If you're following our Healthy Diet Plan, pour half of the porridge into two bowls and tip the remainder into a container ready to chill, topped with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with half the yogurt. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yogurt.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
puffin68
26th Jan, 2019
3.05
Okay but not more.
Emilie Maddison's picture
Emilie Maddison
24th Jan, 2019
5.05
I did not stick perfectly to the recipe (I left out the grapefruit and swapped walnuts for hazelnuts because that is what I had in the cupboard) but I have to say... citrus, mint and sunflower seeds are shockingly delicious toppings for porridge. I've always done honey-and-berries, and adding clementines to oats has never occurred to me, but I'm definitely a convert. Yum yum yum!
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?