Chilled green soup with feta
Serves 4
Easy
Prep:
plus 1 hr chilling, no cook
Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal
Skip to ingredients
- 70g vegetarian fetacrumbled
- 3 tbsp olive oil
- 1 tsp coriander seedscrushed
- 1 large red chillideseeded and finely chopped
- 1 lemonzested and juiced
- 200g baby spinach
- 2 large ripe avocadosstoned and cubed
- 1 large cucumberchopped
- 1 small garlic clovecrushed
- 250g natural yogurt
- small bunch basil
- 2 tbsp toasted mixed seedsto serve
Nutrition: Per serving
- kcal394
- fat34g
- saturates9g
- carbs8g
- sugars6g
- fibre6g
- protein11g
- salt0.6g
Method
step 1
Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
step 2
Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
step 3
Pour into four bowls and top with the feta, marinating liquid and seeds.
