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Nutrition: Per banana

  • kcal184
  • fat7g
  • saturates4g
  • carbs27g
  • sugars25g
  • fibre1g
  • protein1g
  • salt0.2g
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Method

  • step 1

    Mix the butter with the sugar and treacle, then add the rum. Make a split through the inside curve of each banana skin – be careful not to cut all the way through. Spread a spoonful of the spiced butter inside each skin.

  • step 2

    Place the bananas, curved-side up – so the butter doesn’t leak when it melts – onto individual sheets of foil large enough to wrap them completely. Crimp up the foil to make a parcel, then put onto the embers for 15 mins, turning once. The bananas should be sticky and caramelised, but check one and cook for longer if necessary. Serve with a scoop of ice cream.

Recipe from Good Food magazine, July 2017

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Comments, questions and tips (2)

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A star rating of 4.3 out of 5.11 ratings

sandraleishman

question

How far in advance can I prepare the bananas

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Try and prepare them as close to cooking as you can. Whilst there's no harm in preparing them in advance, they will begin to blacken and go soft once cut into, however as you'll be cooking them on the barbecue this shouldn't matter too much. You could also prepare and…

may_4321

Is there a way to bake these in an oven instead? Or maybe a grill would work?

sandma

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