- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 onion, chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 400g can chopped tomatoes
- 1 heaped tsp light soft brown sugar
- few sprigs thyme, leaves stripped
This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…
- 1 tbsp soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 4 cod fillets, or another white flaky fish, such as pollock
A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…
Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
Simmer 5 mins, then slip 4 cod fillets into the sauce.
Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Make aheadThe sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.