Devilled mackerel with potatoes & spinach

Devilled mackerel with potatoes & spinach

By Good Food
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(14 ratings)
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Prep: 10 mins Cook: 35 mins

Easy

Serves 4
A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal557
  • fat31g
  • saturates6g
  • carbs39g
  • sugars4g
  • fibre4g
  • protein32g
  • salt1.06g
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Ingredients

  • 4 mackerel, cleaned, gutted and heads chopped off
    Mackerel

    Mackerel

    Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

  • 4 tbsp curry paste (we used Madras)
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 800g potato, cubed
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 250g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.

  2. Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.

  3. Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.

  • Recipe Tip

    Buying mackerel

    Mackerel, a rich source of omega-3, is one of the healthiest fish you can eat. If you don’t fancy eating a whole fish, buy fillets and roast the potatoes for 15 mins before adding the fillets, then roast for 10 mins more.

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Comments, questions and tips

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princessxox
30th Oct, 2014
really easy and good recipe to follow found it quite easy to make, im 14 and didn't have any trouble, although I did keep the potatoes in a little bit more. :) x
thommich
14th Jul, 2013
Simple and delicious. I cooked my potatoes for a little longer than suggested, but all else the same.
louisebristol
27th Jun, 2012
5.05
This recipe was delicious and really reasonable as we picked fresh mackerel up from Asda for £1.38 each! We used Pataks Korma paste and I squeezed loads of fresh lemon on when serving. Will definitely be cooking again.
psamiad1
14th Jun, 2012
4.05
Very simple, very nice.
isitworthwaitingfor
16th Aug, 2011
this is one of our favourite recipes. we make a slight alteration....check out our food blog http://www.isitworthwaitingfor.com/2011/08/devilled-mackerel-with-potatoes-and.html
noellewilton
16th Jul, 2011
4.05
Loved this recipe!
klm909
9th Feb, 2011
5.05
Fabulous! We only used the curry paste on the mackerel and ignored the instruction to stir in with the potatoes which I think would have been curry paste overload! Delicious and very easy!
tonyah
23rd Sep, 2010
Very tasty and easy to do. One suggestion though: if you do the potatoes and Mackerel in separate tins then the potatoes would taste less fishy.
cabotski
6th Aug, 2010
Fantastic & yummy scrummy! This one's definitely on the must have more often list! Caught the mackerel last night and cooked it tonight. Tried it with a Tikka Masala paste but will be swapping this out for the Madras next time. Would also recommend the BBQ'd Mackerel with Chilli, Ginger & Lime drizzle.
tutton
18th May, 2010
im goin 2 try this but im goin 2 use jerk seasonin instead ,il let u know later how it works ..

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