Selection of healthy snacks

Top 5 healthy snacks for kids

These healthy snacks for children are perfect for nutritious grazing between meals when moods are low. They're quick to prepare and will give kids a lift

For hungry bellies in an afternoon slump, these healthy snacks are what’s needed. They’re perfect for little hands, too, and packed full of nutritional benefits. If you’re looking for something to get kids in the kitchen, you’ll be glad to hear they’re easy to prepare as well. Check out our guide to kids’ cooking projects for more ideas on delicious dinners that will keep budding chefs busy.

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1. Pitta pocket
Health benefit: Low fat


Ready in minutes with a few wholesome ingredients, pitta pockets are the perfect solution to the mid-afternoon munchies. This wholemeal pitta stuffed with chicken breast, cucumber and sweet cherry tomatoes is under 150 calories and low in fat.

2. Red pepper hummus with crispbread snaps
Health benefit: High fibre


This red pepper hummus is a great way to sneak yet more veggies into this delicious dip. Pair with crunchy courgette, carrot and cucumber batons for a simple, quick snack that’s dairy and gluten free.

3. Fruitburst muffins
Health benefit: Low fat


These bite-sized fruity muffins are full of apricots, cranberries and blueberries and make an ideal afternoon snack or breakfast on the go. You may want to double the batch and keep some for yourself!

4. Frozen fruit sticks
Health benefit: Vitamin C


These fun fruity skewers make a quick and simple dessert or snack, and the lime and passion fruit drizzle adds another dimension to these DIY ice pops.

5. Instant frozen berry yogurt
Health benefit: Low calorie


Three ingredients, two minutes and a blender are all you need to whip up this sweet frozen berry yogurt. It has the texture of ice cream, the flavour of summer and fewer calories than your standard pud.

Discover even more healthy snack inspiration and plenty of guides for breakfast, lunch and dinner…

Healthy lunches for kids
Breakfast ideas for kids
Quick lunchbox ideas for kids

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What’s your favourite go-to healthy snack? Let us know in the comments below…