Prep: 15 mins No cook
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Nutrition and extra info
- Gluten-free
- Vegetarian
Nutrition: per skewer
- kcal59
- fat0g
- saturates0g
- carbs12g
- sugars12g
- fibre2g
- protein1g
- salt0g
Ingredients
- 7 raspberries
- 7 hulled strawberries
Strawberry
straw-bare-eeOnce available in Britain for just a brief period during the summer, strawberries are now a year…
- 7 tangerine segments
- 7 cubes peeled mango
- 7 peeled pineapple chunks
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 7 peeled kiwi fruit chunks
Kiwi fruit
kee-wee frootThe brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…
- 7 green grapes
- 7 red grapes
- 14 blueberries
Blueberry
bloo-bear-eeBlueberries are one of the few edibles native to North America and credited with being…
Method
Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Comments, questions and tips