Rainbow fruit skewers

Rainbow fruit skewers

By Good Food
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(5 ratings)
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Prep: 15 mins No cook

Easy

Serves 7
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per skewer

  • kcal59
  • fat0g
  • saturates0g
  • carbs12g
  • sugars12g
  • fibre2g
  • protein1g
  • salt0g
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Ingredients

  • 7 raspberries
  • 7 hulled strawberries
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

  • 7 tangerine segments
  • 7 cubes peeled mango
  • 7 peeled pineapple chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 7 peeled kiwi fruit chunks
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 7 green grapes
  • 7 red grapes
  • 14 blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

Method

  1. Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

  • Recipe Tip

    Fruity maths

    Keep younger kids' brains ticking over in the holidays by encouraging them to add up the fruit as they go along. They can also help with writing a shopping list for the fruit or paying for it at the till.

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Comments, questions and tips

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zachary82
6th Aug, 2014
Did you mean 14 blueberries? My knife and maths skills aren't that good...
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