Name: Rainbow fruit skewers
Prep time: 15 min
Total time: 15 min
Yield: 7
Ingredients: 7 raspberries; 7 hulled strawberries; 7 tangerine segments; 7 cubes peeled mango; 7 peeled pineapple chunks; 7 peeled kiwi fruit chunks; 7 green grapes; 7 red grapes; 14 blueberries

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Rainbow fruit skewers

Rainbow fruit skewers

Good Food team

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Serves 7

Easy

Prep: 15 mins

No cook

A star rating of 4.7 out of 5.21 ratingsRate

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These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Gluten-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

7 raspberries
7 hulled strawberries
7 tangerine

segments
7 cubes peeled mango
7 peeled pineapple

chunks
7 peeled kiwi fruit

chunks
7 green grapes
7 red grapes
14 blueberries

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Nutrition: per skewer

kcal59
fat0g

low
saturates0g
carbs12g
sugars12g
fibre2g
protein1g
salt0g

Method

step 1

Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

RECIPE TIPS

FRUITY MATHS

Keep younger kids' brains ticking over in the holidays by encouraging them to add up the fruit as they go along. They can also help with writing a shopping list for the fruit or paying for it at the till.

Recipe from Good Food magazine, August 2014

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A star rating of 4.7 out of 5.21 ratings

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