Rainbow fruit skewers
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 7
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 59 | |
| low in | fat | 0g |
| saturates | 0g | |
| carbs | 12g | |
| sugars | 12g | |
| fibre | 2g | |
| protein | 1g | |
| salt | 0g |
Ingredients
- 7 raspberries
- 7 hulled strawberries
- 7 tangerine segments
- 7 cubes peeled mango
- 7 peeled pineapple chunks
- 7 peeled kiwi fruit chunks
- 7 green grapes
- 7 red grapes
- 14 blueberries
Method
- STEP 1
Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
RECIPE TIPS
FRUITY MATHS
Keep younger kids' brains ticking over in the holidays by encouraging them to add up the fruit as they go along. They can also help with writing a shopping list for the fruit or paying for it at the till.
Goes well with
Recipe from Good Food magazine, August 2014
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