Frozen fruit sticks with passion fruit & lime drizzle

Frozen fruit sticks with passion fruit & lime drizzle

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Prep: 20 mins Plus freezing

Easy

Makes 8

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal31
  • fat0g
  • saturates0g
  • carbs7g
  • sugars7g
  • fibre1g
  • protein1g
  • salt0.01g
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Ingredients

  • 100g strawberries, hulled and halved
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

  • 8 seedless grapes
  • 100g/4oz mango chunks
  • 100g/4oz melon chunks
  • 2 kiwi fruit, peeled and cut into chunks
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 100g/4oz pineapple chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

For the drizzle

  • juice 2 limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 passion fruits, halved and seeds scraped out
  • 1 tsp icing sugar

Method

  1. Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.

  2. Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.

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