On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids
Nutrition and extra info
- Freezable
- Healthy
Nutrition: per serving
- kcal31
- fat0g
- saturates0g
- carbs7g
- sugars7g
- fibre1g
- protein1g
- salt0.01g
Ingredients
- 100g strawberries, hulled and halved
Strawberry
straw-bare-eeOnce available in Britain for just a brief period during the summer, strawberries are now a year…
- 8 seedless grapes
- 100g/4oz mango chunks
- 100g/4oz melon chunks
- 2 kiwi fruit, peeled and cut into chunks
Kiwi fruit
kee-wee frootThe brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…
- 100g/4oz pineapple chunks
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
For the drizzle
Method
Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.
Comments, questions and tips