For many people, cooking a well-balanced range of meals from scratch often feels unachievable, with the pressure of busy schedules and rising food costs. But with a bit of forward planning and clever use of ingredients, we believe it’s possible to make a range of low-cost, nourishing meals to enjoy every night of the week.
For a budget of only £35, we’ve put together a seven-day menu of satisfying and scrumptious suppers or lunches to serve two people. You might even have some leftovers!
We’ve provided a handy shopping list to get you started, based on prices from a range of supermarkets. Please note the £35 total does not include a few storecupboard and fridge ingredients, which are listed below.
Your shopping list:
Fruit & veg:
- 2 red onions
- 1 aubergine
- 1 garlic bulb
- 2 broccoli
- 500g new potatoes
- 4 lemons
- large bunch of parsley
- small bunch of basil
- small bunch of mint
- 150g rocket
- 150g mixed salad
- 500g frozen peas
Eggs & dairy:
- 6 eggs
- 500g natural yogurt
- 1 litre whole milk
- 200g vegetarian Italian-style hard cheese, or parmesan
Meat & fish:
- 4 boneless and skinless chicken thighs
- 2 salmon fillets
- 250g fillet steak
Other:
- 400g can cherry tomatoes
- 250g pouch microwave mixed grains
- 250g pouch microwave spicy Mexican rice
- 500g pasta shells
- 1 loaf crusty bread
- 1 jar roasted red peppers
- 1 pack stuffed green olives
- 1 sachet fajita seasoning
- 1 small jar capers
- 1 small bag toasted pine nuts
- 200g ground almonds
- 1 jar tartare sauce
From your kitchen:
- olive oil
- butter
- plain flour
- malt vinegar
- oregano
- garam masala
- salt and pepper
Check out our week of easy meals:
Easy caponata
After a long day at work, this rich and flavoursome Sicilian veggie stew is a welcome culinary comfort which you can have on the table in under 30 minutes. With smoky aubergines, sweet tomatoes, punchy capers and fragrant herbs, this simple dish truly maximises on taste. Serve with warmed crusty bread.Easy caponata
Pea & pasta frittata
Fish, mash & peas
Steak burrito bowl
Crispy broccoli salad
Broccoli pasta shells
Chicken & crispy capers with new potatoes
Get out the frying pan and stir up a super-satisfying and substantial meal that won’t break the bank. The winning combination of crispy capers, chicken thighs, new potatoes and stuffed olives will leave you wanting seconds. Finish off with a sprinkling of zingy lemon zest and fragrant parsley.
Chicken & crispy capers with new potatoes
Find more budget meal inspiration…
Budget meals for one
10 easy budget family meals
5 nights of budget family suppers
Budget dinner party ideas
5-ingredient dinners
Have you tried our easy budget meals? Leave a comment below…
Prices are accurate for a range of supermarkets in May 2018.
