Flexitarian recipes

How to follow the Healthy Diet Plan

Below, you'll find a week's worth of meals for our Healthy Diet Plan. Click on the dishes to see the recipes (or use this collection for easy access). Don't forget to bookmark this page so you can keep coming back to it. 

Eaten in the order given, each day will deliver a balance of food groups, helping you to manage energy and blood sugar levels, as well as reach optimal nutrient levels. You will keep within the recommended reference intakes (RI) for fats, protein, sugar, salt and calories, and achieve all of your five-a-day (or more).

We've calculated the calories to a modest shortfall based on typical daily intake, meaning most people will lose a steady amount of weight if following this meal plan. If you don't want to lose weight, add in a couple of snacks each day from our collection.

The goal? To feel your best this summer – and beyond. 

Sunday's meals

59 ratings 4.8 out of 5 star rating
20 ratings 4.4 out of 5 star rating
26 ratings 4.8 out of 5 star rating

Monday's meals

17 ratings 4.3 out of 5 star rating
16 ratings 4.7 out of 5 star rating
20 ratings 4.4 out of 5 star rating

Tuesday's meals

Wednesday's meals

17 ratings 4.3 out of 5 star rating
7 ratings 4.3 out of 5 star rating

Thursday's meals

18 ratings 4.8 out of 5 star rating
65 ratings 4.3 out of 5 star rating

Friday's meals

18 ratings 4.3 out of 5 star rating
17 ratings 4.0 out of 5 star rating
15 ratings 4.6 out of 5 star rating

Saturday's meals

As with any lifestyle of diet change, if you have any concerns or health issues, we would encourage you to check with your GP before starting this meal plan.

To find out more, read our six tips for success