Minted pea, goat’s cheese & spinach wraps

Minted pea, goat’s cheese & spinach wraps

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(13 ratings)

Prep: 10 mins


Serves 2

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal457
  • fat19g
  • saturates8g
  • carbs42g
  • sugars10g
  • fibre14g
  • protein22g
  • salt0.7g


  • 140g frozen peas, thawed
  • ½ small pack mint, finely chopped



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • finely grated zest 1 lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 75g soft rindless goat's cheese log
  • 2 wholemeal flatbreads
  • 50g baby spinach leaves
  • 1 apple, coarsely grated



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 25g mixed seeds, such as linseed, sunflower, pumpkin and sesame


  1. Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.

  2. Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.

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Comments, questions and tips

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28th Nov, 2016
WAY too lemony! I love lemon, but I could barely taste anything else. I will definitely try again with much less lemon zest (or none at all), as it was otherwise nice. I made it with cream cheese rather than goats cheese, but I can't see that making a difference to the lemon.
3rd Nov, 2016
Absolutely delicious! Flavours were savoury & sweet - ticked all our boxes. We did eat immediately after preparation & it was very moist so may make a wrap soggy if made in advance. Will be making many times again.
Frances Claire
22nd Jul, 2016
Delicious healthy lunch. We used wholegrain tortillas instead of flatbreads, and it is true that the apple makes it a bit too wet, so you can just leave it out or dry it a bit as the other comments have suggested. Will make again!
25th Jan, 2016
This was delicious! The apple is a bit wet so worth giving it a squeeze to get out some of the excess moisture - particularly if packing the night before. I did this and it was still excellent (and not at all soggy) the next day.
8th Jan, 2016
Good but a bit soggy for a packed lunch. Hubby says lemon zest overpowers but I liked it
6th Jan, 2016
Lovely recipe. Although would probably not put in apple if making the night before :)
6th Jan, 2016
Delicious if a bit messy! I didn't have any seeds so left them out, and used camembert instead of goats cheese, but I don't suppose that makes too much difference - lovely, and will definitely make again. 15yr old daughter was also a fan.
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