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Minted pea, goat’s cheese & spinach wraps

Minted pea, goat’s cheese & spinach wraps

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A star rating of 4.8 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal457
fat19g
saturates8g
carbs42g
sugars10g
fibre14g
protein22g
salt0.7g
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Ingredients

  • 140g frozen peas , thawed
  • 1/2 small pack mint , finely chopped
  • finely grated zest 1 lemon
  • 75g soft rindless goat's cheese log
  • 2 wholemeal flatbreads
  • 50g baby spinach leaves
  • 1 apple , coarsely grated
  • 25g mixed seeds , such as linseed, sunflower, pumpkin and sesame

Method

  • STEP 1

    Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.

  • STEP 2

    Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.

Goes well with

Recipe from Good Food magazine, December 2015

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A star rating of 4.8 out of 5.13 ratings
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