- 140g frozen peas, thawed
- ½ small pack mint, finely chopped
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- finely grated zest 1 lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 75g soft rindless goat's cheese log
- 2 wholemeal flatbreads
- 50g baby spinach leaves
- 1 apple, coarsely grated
Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
- 25g mixed seeds, such as linseed, sunflower, pumpkin and sesame
Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.
Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.