Member recipe

Rawmunchies - Raw Vegan Nut Free Sulphur Free Crackers

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Cooking time

Prep: 10 minutes Cook: 10 hours

Skill level

More effort


8 crackers

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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  • 1/2 cup chickpeas
  • 1/2 cup sun dried tomatoes
  • 1/4 cup water
  • juice of 2 lemons
  • 1 tablespoon olive oil
  • 3 teaspoons oregano
  • 1 teaspoon coconut aminos
  • 1/2 teaspoon maple syrup
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon coriander


  1. Sprout the chickpeas: drain chickpeas in water for 8 hours, then let sit in cloth-covered bowl or jar for 1-2 days, washing twice daily, until chickpeas sprout.

  2. In a food processor or high speed blender, blend sprouted chickpeas with all other ingredients.

  3. Spread over teflext sheet and separate into crackers.

  4. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours until firm enough to move to stainless steel or mesh sheet. Then continue dehydrating 4-6 hours, until completely dry and firm.

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