Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
Advertisement
Ingredients
1/2 cup chickpeas
1/2 cup sun dried tomatoes
1/4 cup water
juice of 2 lemons
1 tablespoon olive oil
3 teaspoons oregano
1 teaspoon coconut aminos
1/2 teaspoon maple syrup
1/2 teaspoon cumin powder
1/2 teaspoon paprika
1/2 teaspoon coriander
Method
STEP 1
Sprout the chickpeas: drain chickpeas in water for 8 hours, then let sit in cloth-covered bowl or jar for 1-2 days, washing twice daily, until chickpeas sprout.
STEP 2
In a food processor or high speed blender, blend sprouted chickpeas with all other ingredients.
STEP 3
Spread over teflext sheet and separate into crackers.
STEP 4
Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours until firm enough to move to stainless steel or mesh sheet. Then continue dehydrating 4-6 hours, until completely dry and firm.