• 6 ounces 70-percent dark chocolate
  • 1 tablespoon orange zest
  • 1 teaspoon vanilla extract
  • 2 overripe bananas
  • 1/4 cup roasted sweet potato
  • 1/4 cup honey
  • 1 whole egg
  • 3 egg whites


  • STEP 1
    Preheat oven to 350 degrees F.
  • STEP 2
    Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray each with cooking spray and set aside.
  • STEP 3
    Combine chocolate, orange zest, and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
  • STEP 4
    Puree bananas, sweet potato, and honey until smooth.
  • STEP 5
    Remove the melted chocolate from heat and fold it over banana puree and egg. Mix well.
  • STEP 6
    In a separate bowl, whip the egg whites until a soft peak.
  • STEP 7
    Slowly fold egg whites into chocolate mixture.
  • STEP 8
    Spoon mix into ramekins, filling them almost to the top.
  • STEP 9
    Bake for approximately 6 to 7 minutes, remove, and serve. The center of each cake should be soft and warm. Garnish with extra orange zest if you like.

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