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Sweet potato hash, eggs & smashed avo

Sweet potato hash, eggs & smashed avo

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A star rating of 4.3 out of 5.19 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal558
fat32g
saturates7g
carbs47g
sugars21g
fibre12g
protein14g
salt0.6g
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Ingredients

Method

  • STEP 1

    Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.

  • STEP 2

    Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.

  • STEP 3

    Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Goes well with

Recipe from Good Food magazine, January 2017

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Overall rating

A star rating of 4.3 out of 5.19 ratings
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