Sweet potato hash, eggs & smashed avo

Sweet potato hash, eggs & smashed avo

  • Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal558
fat32g
saturates7g
carbs47g
sugars21g
fibre12g
protein14g
salt0.6g
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Ingredients

Method

  • STEP 1

    Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.

  • STEP 2

    Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.

  • STEP 3

    Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Goes well with

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    Rating: 4 out of 5.19 ratings
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