Stir-fried ginger miso steak with broccoli

Stir-fried ginger miso steak with broccoli

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(1 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 2
Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Nutrition and extra info

Nutrition: per serving

  • kcal470
  • fat11g
  • saturates3g
  • carbs50g
  • sugars4g
  • fibre9g
  • protein38g
  • salt2.1g
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Ingredients

  • 200g lean sirloin steaks, all visible fat removed
    Sirloin steak

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

  • 1 tbsp miso paste (I used Clearspring)
  • thumb-sized piece ginger, half finely grated, half cut into matchsticks
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 4 garlic cloves, 1 finely grated, 3 sliced
  • 175g broccoli, cut into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 2 star anise
    Star anise

    Star anise

    star an-eese

    Star anise is one of the central spices in Chinese cooking. It has a strong anise flavour, with…

  • 2 nests of wholewheat noodles
  • 4 spring onions, cut into lengths, then finely shredded into long strips
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 175g button mushrooms, halved if large
  • reduced-salt soy sauce, to serve (optional)
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • sesame oil, to serve (optional)

Method

  1. Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.

  2. Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.

  3. Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.

  4. Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.

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Comments, questions and tips

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Frantic Flapjack
1st Dec, 2015
3.8
A big thumbs up from the husband!
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