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For the fritters

For the tomato salsa

Nutrition: per serving

  • kcal355
  • fat21g
  • saturates3g
  • carbs38g
  • sugars8g
  • fibre3g
  • protein7g
  • salt0.59g
    low
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Method

  • step 1

    Tip all the fritter ingredients into a bowl. Gradually work in about 200ml cold water until everything is bound in a thick, spoonable batter (you can do this an hour ahead, but the fritters should be cooked at the last minute).

  • step 2

    Heat a decent layer of oil in a large frying pan, then fry large spoonfuls of the batter for 2 mins until golden. Flip them over, cook on the other side, then lift onto kitchen paper and keep warm while you cook another batch.

  • step 3

    Make the salsa by mixing all the ingredients together. Serve the fritters with the salsa for spooning over.

RECIPE TIPS
QUICK STIR-FRIED COURGETTES

Heat a large wok until smoking. Working quickly, add 2 tbsp sunflower oil, then stir-fry 500g sliced courgettes for 3-4 mins until browned. Add 1 sliced red chilli, 2 sliced garlic cloves, a small piece fresh root ginger, finely shredded, and 1 tbsp soy sauce. Cook for 1 min, drizzle with a little sesame oil and serve. Delicious with a roast or fish.

Recipe from Good Food magazine, July 2009

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Comments, questions and tips (7)

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Overall rating

A star rating of 3.6 out of 5.3 ratings

pcordery4v4StvGk

tip

If made again more seasoning is required

nesswah

Loved this recipe! I grated the courgette as suggested by another commenter. I found I only needed one large courgette and two small onions to make enough for nine pakoras. I only used 100ml of water too. I made it early and then left it in the fridge while I made the main course (rajisthani curry…

redandsmiley

I made them tonight with spelt flour, added a little water at a time and cooked straight away, I didnt let the courgettes sit around, made sure they were spread thin so they cooked well. Might help that the courgettes were picked this afternoon from our allotment!

mickyjohnson

when I make courgette fritters I grate the courgette and then wrap in a clean tea towel and squeeze out the excess water. this makes the fritters much crisper.

middle_pin2

I cooked the "quick stir fried courgettes" and they were lovely. I might omit the chilli seeds next time though as by homegrown chilli's were a little hot!

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