Name: Sesame paneer wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 tbsp chilli sauce or to taste (not to be confused with sweet chilli sauce or hot sauce, such as Tabasco; we used Lingham’s, which is mild, sweet and spicy); 100g natural yogurt; 2 x 225g packs paneer each cut into 10 cubes; 100g pack sesame seeds; 2 tbsp sunflower oil; 1 carrot peeled and grated; ½ cucumber halved, deseeded and sliced into batons; 2 Baby Gem lettuces shredded; 4 tortillas wraps, warmed following pack instructions

Home
Recipes
Sesame paneer wraps

Sesame paneer wraps

Katy Gilhooly

Save recipe

Serves 4

Easy

Prep: 20 mins

Cook: 20 mins

A star rating of 4.5 out of 5.10 ratingsRate

loading...

Coat cubes of paneer with crunchy sesame seeds and fry, then wrap with crisp salad for a filling vegetarian lunch or weeknight dinner

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Thick yogurt & herb dip

A star rating of 3.8 out of 5.5 ratings

Seeded flatbreads

A star rating of 4.2 out of 5.5 ratings

Lentil & tomato salad

A star rating of 4.8 out of 5.68 ratings

Ingredients

Nutrition

Units:

MetricUS

4 tbsp chilli sauce

or to taste (not to be confused with sweet chilli sauce or hot sauce, such as Tabasco; we used Lingham’s, which is mild, sweet and spicy)
100g natural yogurt
2 x 225g packs paneer

each cut into 10 cubes
100g pack sesame seeds
2 tbsp sunflower oil
1 carrot

peeled and grated
½ cucumber

halved, deseeded and sliced into batons
2 Baby Gem lettuces

shredded
4 tortillas

wraps, warmed following pack instructions

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal530
fat27g
saturates9g
carbs34g
sugars11g
fibre5g
protein34g
salt1.7g

Method

step 1

Mix 1 tsp of the chilli sauce with the yogurt and some seasoning, and set side. Brush the paneer cubes with the remaining chilli sauce and roll each cube in the sesame seeds.
step 2

Heat the oil in a large frying pan over a medium heat and fry the paneer in batches for 5-8 mins or until golden all over. Turn the cubes frequently, as the seeds can catch easily. Drain on kitchen paper, then serve with the chilli yogurt, carrot, cucumber, lettuce and warm wraps.

Recipe from Good Food magazine, November 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.5 out of 5.10 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now