Sesame paneer wraps

Sesame paneer wraps

  • Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Coat cubes of paneer with crunchy sesame seeds and fry, then wrap with crisp salad for a filling vegetarian lunch or weeknight dinner

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal530
fat27g
saturates9g
carbs34g
sugars11g
fibre5g
protein34g
salt1.7g
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Ingredients

  • 4 tbsp chilli sauce , or to taste (not to be confused with sweet chilli sauce or hot sauce, such as Tabasco; we used Lingham’s, which is mild, sweet and spicy)
  • 100g natural yogurt
  • 2 x 225g packs paneer , each cut into 10 cubes
  • 100g pack sesame seeds
  • 2 tbsp sunflower oil
  • 1 carrot , peeled and grated
  • ½ cucumber , halved, deseeded and sliced into batons
  • 2 Baby Gem lettuces , shredded
  • 4 tortillas wraps, warmed following pack instructions

Method

  • STEP 1

    Mix 1 tsp of the chilli sauce with the yogurt and some seasoning, and set side. Brush the paneer cubes with the remaining chilli sauce and roll each cube in the sesame seeds.

  • STEP 2

    Heat the oil in a large frying pan over a medium heat and fry the paneer in batches for 5-8 mins or until golden all over. Turn the cubes frequently, as the seeds can catch easily. Drain on kitchen paper, then serve with the chilli yogurt, carrot, cucumber, lettuce and warm wraps.

Goes well with

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    Rating: 5 out of 5.6 ratings
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