Pasta with salmon & peas
- Caroline Hire – Food writer
Save recipe
Makes enough for 2 adults + 2 children
Easy
Prep: 5 mins
Cook: 10 mins - 12 mins
A star rating of 4.5 out of 5.432 ratingsRate
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Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
High-fibre
High-protein
Low calorie
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
240g wholewheat fusilli
-
knob of butter
-
1 large shallot
finely chopped
-
140g frozen peas
-
2 skinless salmon
fillets, cut into chunks
-
140g low-fat crème fraîche
-
½ low-salt vegetable stock cube
-
small bunch of chives
snipped
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Nutrition: Per serving (4 average portions)
-
kcal463
low
-
fat19g
-
saturates6g
-
carbs44g
-
sugars5g
low
-
fibre7g
-
protein25g
-
salt0.2g
low
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Method
-
step 1
Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
-
step 2
Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
-
step 3
Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
-
step 4
Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
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A star rating of 4.5 out of 5.432 ratings
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