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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Bowl of muesli with berries
Homemade muesli with oats, dates & berries
A star rating of 4.3 out of 5.18 ratings

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Mango & passion fruit smoothie
Mango & passion fruit smoothie
A star rating of 3.4 out of 5.5 ratings

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Salted peanut butter
Homemade peanut butter
A star rating of 4.6 out of 5.12 ratings

Create your own delicious homemade peanut butter with three ingredients and minimal fuss. Make your version as smooth or as crunchy as you like

These breakfast recipes are delicious, but protein bars are ideal for busy mornings

Nutrition: Per serving

  • kcal348
  • fat11g
  • saturates2g
  • carbs46.07g
  • sugars13g
  • fibre6g
  • protein13g
  • salt0.17g
    low
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Method

  • step 1

    The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.

  • step 2

    The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

What are overnight oats?

Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning. This no-cook method allows the oats to absorb the liquid overnight and soften them so that they are ready to eat in the morning. This makes overnight oats a quick and easy breakfast option, and you can easily customise them with different toppings and sauces.

Variations on overnight oats

You can find plenty of ideas for mixing up this versatile breakfast in our collection of overnight oat recipes. We've got everything from banana overnight oats to carrot cake overnight oats.

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.3 out of 5.106 ratings

albw

question

How many calories?

justinemusson666

Added four mix seeds, dried apricots, dates and a teeny bit of brown sugar. Even my husband takes some to work.

samanthacr67tIL93hYR

I had some coconut milk to use up so used this instead of milk, with a 50/50ratio to water. Added a mashed banana, cinnamon and peanut butter over night. Topped with coconut yogurt, fresh fruit, chia & pumpkin seeds with a drizzle of honey for a feast of goodness !

rbray71025717

Much nicer than I was expecting given how it looked - very tasty.

2023IHenly0176529

question

Is this healthy or not

enniscillian13586458

Healthier than those breakfast cereals you can buy at the shop but likely no better than a normal porridge of the same size.

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