Showing items 1 to 24 of 43

  • Easy butter chicken on a plate with rice and naan

    Easy butter chicken

    A star rating of 4 out of 5.236 ratings

    Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep

  • Pork and apple stew with dumplings in a cooking pot

    Pork stew

    A star rating of 4 out of 5.33 ratings

    This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day

  • Veggie one-pot stew in two white bowls

    Vegan winter one-pan

    A star rating of 4.6 out of 5.5 ratings

    Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

  • One-pan beef stew in a large casserole dish with vegetable mash

    One-pan beef stew with vegetable mash

    A star rating of 4.8 out of 5.11 ratings

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

  • Healthy lasagne in a baking dish with a piece taken

    Healthy lasagne

    A star rating of 4.2 out of 5.15 ratings

    Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.7 out of 5.32 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Thai curry noodle soup served in a bowl

    Thai curry noodle soup

    A star rating of 4 out of 5.3 ratings

    Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights

  • Cod & prawn pie with saffron potatoes as the topping

    Cod & prawn pie with saffron potatoes

    A star rating of 5 out of 5.1 rating

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

  • Three bowls of slow-cooker pumpkin soup

    Slow-cooker pumpkin soup

    A star rating of 0 out of 5.0 ratings

    Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously

  • Three butter bean, mushroom & bacon pot pies

    Butter bean, mushroom & bacon pot pies

    A star rating of 4 out of 5.17 ratings

    Top these mushroom, bacon, kale and tarragon pies with butter bean smash to make a healthy main meal that's big on flavour but light on calories

  • One portion of speedy lentil coconut curry

    Speedy lentil coconut curry

    A star rating of 4.6 out of 5.13 ratings

    This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

  • Two plates of chicken casserole with cutlery & mustard on the side

    Slow-cooker chicken casserole

    A star rating of 4.3 out of 5.148 ratings

    Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

  • Chicken noodle soup in bowls with spoons

    Chicken noodle soup

    A star rating of 4.8 out of 5.776 ratings

    Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

  • 3 turkey larb bowls

    Turkey larb bowls

    A star rating of 5 out of 5.2 ratings

    Use up leftover Christmas turkey in this dish. After all the feasting, something crunchy and fresh with a little heat is just the ticket for Boxing Day

  • A bowl of roasted red pepper soup with crispy croutons

    Roasted red pepper soup with crispy croutons

    A star rating of 5 out of 5.2 ratings

    Warm up on colder evenings with this vibrant soup, spiked with fiery chilli powder and harissa. The crispy croutons are optional but add a satisfying crunch

  • A plate serving slow cooker meatballs with spaghetti

    Slow cooker meatballs

    A star rating of 3.9 out of 5.53 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

  • Bowls of vegetarian lentil soup

    Lentil Bolognese soup

    A star rating of 4.3 out of 5.34 ratings

    Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

  • A bowl of spicy salmon stew

    Spicy fish stew

    A star rating of 4.6 out of 5.43 ratings

    Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

  • Bowls of Bolognese soup with penne

    Chunky Bolognese soup with penne

    A star rating of 4.6 out of 5.37 ratings

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

  • Creamy chicken, squash & pecan pasta served in a bowl

    Creamy chicken, squash & pecan pasta

    A star rating of 4.2 out of 5.20 ratings

    This crowd-pleasing pasta is easy to make, healthy and satisfying with squash providing 1 of your 5-a-day and pecans stirred through, which add a nice crunch

  • Creamy tomato soup

    Creamy tomato soup

    A star rating of 4.7 out of 5.86 ratings

    A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

  • Pork & squash goulash cobbler in a casserole dish

    Pork & squash goulash cobbler

    A star rating of 4.9 out of 5.6 ratings

    Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

  • Duck ragu with pappardelle & swede served in a bowl

    Duck ragu with pappardelle & swede

    A star rating of 4.8 out of 5.44 ratings

    Substituting half your pasta for swede ribbons and the breast of the duck rather than the leg makes this a leaner, but equally delicious, ragu

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