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Mustard crust salmon with beetroot & dill

Mustard crust salmon with beetroot & dill

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 10

Great served on a platter as part of a summer buffet for your guests to help themselves to

  • Easily halved
Nutrition: per serving (minus dip)
HighlightNutrientUnit
kcal299
fat10g
saturates19g
carbs0g
sugars7g
fibre3g
protein24g
low insalt0.52g
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Ingredients

  • 5 large salmon fillets , scaled and skin on, about 200g each
  • 5 tsp Dijon mustard
  • 5 tbsp yellow mustard seed
  • 5 tbsp light olive oil

For the salad

  • 3 x 250 packs cooked beetroot (not in vinegar)
  • 1 tbsp white wine vinegar
  • fonds from 1 large buch dill
  • 100g bag wild rocket
  • 2 x 142ml pots soured cream , to serve
  • 1 tsp wholegrain or Dijon mustard , to serve

Method

  • STEP 1

    Slash the skin on each fillet a couple of times, then season all over. Spread mustard over the skin side. Tip the mustard seeds onto a plate, then press the salmon skin-side down into them. Tap off any excess.

  • STEP 2

    Heat 2 tbsp oil in a heavy frying pan and fry the salmon, crust-side down, for 5 mins or until the skin and crust is crisp and golden. Turn, then cook for another 1-2 mins or until cooked through. Leave to cool, then keep in the fridge, loosely covered, for up to a day.

  • STEP 3

    Thinly slice the radishes. Cut the beetroot into wedges. Whisk 3 tbsp oil with vinegar and seasoning to make a dressing.

  • STEP 4

    To serve, chop dill and stir into dressing. Toss with radishes, beetroot and rocket, and transfer to a platter. Serve salmon on top of the beetroot. Mix the soured cream and Dijon mustard, season and serve on the side.

RECIPE TIPS
JANE SAYS...

These classic, clean flavours may hail from chillier Scandinavian climes, but they are perfect for British summer eating, too.

Goes well with

Recipe from Good Food magazine, August 2007

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Overall rating

A star rating of 4.5 out of 5.2 ratings
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