Ad

For the slaw

Nutrition: per serving

  • kcal442
    low
  • fat10g
    low
  • saturates1g
  • carbs58g
  • sugars23g
  • fibre21g
  • protein19g
  • salt1.2g
Ad

Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Cook the bulghar in a small pan of water for 5 mins. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 mins or until starting to turn golden. Add the carrots and chilli, and cook, stirring frequently, for 5 mins until the carrots soften. Add the cumin, ground coriander, coriander stalks and lime zest, and stir well.

  • step 2

    Tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.

  • step 3

    Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 mins or until firm and starting to turn golden.

  • step 4

    For the slaw, combine all the ingredients in a big bowl with the lime juice and coriander leaves. Serve with the burgers and lime wedges for squeezing over.

RECIPE TIPS
TRY OUR FREE HEALTHY DIET PLAN

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, June 2017

Ad

Comments, questions and tips (16)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.8 out of 5.24 ratings

Karhryn K

question

At what point do we add the chickpea mix to the veg to make the burgers? Not mentioned in recipe method

nevanewcombevl6vtKO3

question

And yes-- the prep is exhausting.

nevanewcombevl6vtKO3

This recipe has potential, but not great as is. Here are some improvements: - I didn't have a problem with the burger texture like some people did-- what you'd expect from a bean-based veggie burger-- but I baked for 25 minutes instead of 20. - The salad needs to marinate for at least 1/2 hour so…

lperkin

This is the first time using this recipe. I followed the recipe but it never stated mix the mashed chickpeas in with the veg so I assumed you had to do that. I added some salt and pepper as I know chickpeas can be quite bland. The bulghar wheat gives a nice texture. I baked these for 10 mins then…

Tjhubert

Took ages to prep and for what the result was it was completely underwhelming and would say yo others not to bother. Burgers crumbled when tried to put them on a plate and really didn’t have much flavour at all. On the plus side, the salad was ok.

Ad
Ad
Ad