Mediterranean prawn salad
Serves 2
Easy
Prep:
No cook
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Skip to ingredients
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
- 1 large handful rocket
- 200g cooked prawn
- garlicbread, to serve (optional)
Nutrition: per serving
- kcal311low
- fat24g
- saturates3g
- carbs8g
- sugars6g
- fibre5g
- protein18g
- salt1.6g
Method
step 1
Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
step 2
Mix in rocket and prawns. Season and serve with garlic bread.
