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Glazed sprouts with caramelised red onions

Glazed sprouts with caramelised red onions

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Fry red onions in butter until golden and fragrant, then cover with a sweet and tangy sherry vinegar dressing for a delicious Christmas side

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal92
low infat4g
saturates2g
carbs8g
sugars7g
fibre5g
protein3g
salt0.1g
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Ingredients

  • 25g butter
  • 2 red onions , cut into wedges
  • 700g Brussels sprouts (small ones if you can get them)
  • 1 tbsp demerara sugar
  • 2 tsp sherry vinegar

Method

  • STEP 1

    Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.

  • STEP 2

    Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.

Goes well with

Recipe from Good Food magazine, December 2014

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A star rating of 5 out of 5.1 rating
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