Nutty orange platter
A deliciously healthy and juicy orange platter, ready in 5 minutes. From Merilees Parker
Flageolet bean pie
Serves 4
Easy
Prep:
Cook:
An easy to prepare, comforting vegetarian main meal
Skip to ingredients
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- 1 tbsp olive oil
- 1 onionfinely chopped
- 3 garlic clovescrushed
- 3 x 400g cans flageolet beansdrained and rinsed
- 5 tbsp crème fraîche
- 2 tbsp fresh or 2 tsp dried thyme leaves
- 100g breadcrumb
- 50g vegetarian cheddarcheese, grated
Nutrition: per serving
- kcal421
- fat17g
- saturates8g
- carbs49g
- sugars3g
- fibre9g
- protein21g
- salt1.73g
Method
step 1
Heat grill to high. Heat the oil in a frying pan and gently fry the onion for about 5 mins until softened. Stir in the garlic and cook for another min. Add the beans, crème fraîche and half the thyme. Season well, then cook until heated through.
step 2
Mix the breadcrumbs and cheese together, then stir in the rest of the thyme. Pour the bean mix into a baking dish and scatter with the breadcrumbs. Grill until the topping is crisp and golden. Serve with salad.
