Crisp sage & Parmesan pork with red apple coleslaw

Crisp sage & Parmesan pork with red apple coleslaw

  • Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal380
fat13g
saturates4g
carbs21g
sugars12g
fibre3g
protein47g
low insalt0.7g
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Ingredients

Method

  • STEP 1

    Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs. Add the sage and pulse a few more times to roughly chop the leaves. Mix in the Parmesan and spread over a large plate. Season with black pepper.

  • STEP 2

    One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.

  • STEP 3

    Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

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    Overall rating

    Rating: 4 out of 5.18 ratings
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