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Courgette & caramelised red onion tart

Courgette & caramelised red onion tart

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Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A vibrant veggie tart using fresh courgette and sweet, caramelised red onion. It's easy to prep and is great for feeding a family on a budget

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal613
fat42g
saturates23g
carbs41g
sugars10g
fibre6g
protein14g
salt1.4g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.

  • STEP 2

    Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.

  • STEP 3

    Spoon over the pastry, then top with the courgette ribbons and blobs of goat’s cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.

RECIPE TIPS
LESS FOOD WASTE

Save the core of the courgette: you can freeze it to add to the base of a soup later. For an extra kick, top the tart with salami.

Goes well with

Recipe from Good Food magazine, May 2017

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Overall rating

Rating: 4 out of 5.19 ratings
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