James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing
Meltingly tender and full of classic Asian flavours, these lamb shanks are perfect for freezing
A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy
Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
A warming supper dish that's aromatic without being spicy, so the kids can enjoy it too
A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes
Fresh-tasting rice paper rolls packed with shellfish, light vermicelli noodles, carrots, cucumber and herbs, with a sweet ginger chilli dipping sauce
A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two
Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you're not in a seafood mood
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls
Tastier than a take away and great for nibbling and sharing. These dim sum will impress your guests.
Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious
This soup is a little like pho, a Vietnamese broth traditionally made with beef and served with a plate of zingy fresh herbs, chilli and lime on the side.
This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.
This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles
This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
