Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
This salad is full of flavour and is healthy too, as it's served with an oil-free dressing
Almost a national dish of Thailand, Mary Cadogan's simplified take makes it easy to shop for - and very authentic tasting
Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
This recipe uses two types of soy - light for seasoning, dark for its rich caramel colour
A weeknight supper that's full of colour and spice and all things nice, and ready in just 20 minutes
This classic Thai dish from Good Food reader Emily Cramer is made using mainly storecupboard ingredients, and it's on the table in under 15 minutes
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too
A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too
Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make
Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
Try an authentic version of this classic Thai snack food. You can swap the prawns for thin strips of chicken if you like
Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes
This simple version of a Malaysian classic is microwaved in a single bowl - an easy supper for 4
Simple bowl food like this spicy soup is just what you need after a long day
Make this noodle salad using leftover chicken from our Chinese poached chicken & rice
These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes
This fast, fragrant and filling dish is just what you need after a hard day at work
