Carrot and lentil soup topped with cumin seeds, yogurt and coriander

Red lentil recipes

33 Recipes

Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries.

Baked potatoes with spicy dhal

4.5

(12 ratings)

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Summer vegetable curry

4.53846

(65 ratings)

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Vegetable & bean chilli

4.346155

(52 ratings)

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Spiced pepper pilafs

4.22222

(9 ratings)

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need
  • 1 hour
  • Easy
  • Vegetarian
  • Healthy

Fresh & light chowder

4.666665

(24 ratings)

There's no need for shop-bought soup with this quick and nutritious recipe
  • 50 mins
  • Easy
  • Healthy

Indian winter soup

4.761905

(21 ratings)

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

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