Pot of raita dip topped with coriander and spices

Raita recipes

Serve a cooling raita dip as a side for barbecues and spicy curries. This Indian yogurt condiment can be flavoured with cucumber, mint, coriander and more.

19 ratings 4.7 out of 5 star rating

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

10 mins
Easy
Vegetarian
Gluten-free
2 ratings 5.0 out of 5 star rating

Try this creamy raita as a side dish in an Indian feast. As well as cooling coriander and mint, it has a little kick from the addition of green chilli

7 mins
Easy
Vegetarian
Gluten-free
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3 ratings 5.0 out of 5 star rating

Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes

35 mins
Easy
Healthy
Vegetarian
2 ratings 3.5 out of 5 star rating

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

10 mins
Easy
Vegetarian
Gluten-free
4 ratings 4.3 out of 5 star rating

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

15 mins
Easy
Vegetarian
Gluten-free
2 ratings 5.0 out of 5 star rating

Two spicy Indian dips in one, perfect for a few poppadums

15 mins
Easy
Vegetarian
39 ratings 4.1 out of 5 star rating

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

45 mins
Easy
Healthy
Vegetarian
1 rating 4.0 out of 5 star rating

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

10 mins
Easy
2 ratings 4.0 out of 5 star rating

A healthy treat to keep the whole family satisfied

1 hr and 10 mins
Easy
7 ratings 4.7 out of 5 star rating

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

1 hr and 20 mins
Easy
Vegetarian
Gluten-free
2 ratings 5.0 out of 5 star rating

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

40 mins
Easy
Gluten-free
0 ratings 0.0 out of 5 star rating

A great veggie dish for those who like a little spice

40 mins
Easy
Vegetarian
56 ratings 4.8 out of 5 star rating

Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal

40 mins
More effort
Vegetarian
24 ratings 4.1 out of 5 star rating

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

45 mins
Easy
Vegetarian
11 ratings 4.1 out of 5 star rating

These savoury Indian pancakes are traditionally eaten for breakfast or as a tasty snack. Our vegetarian spiced sweet potato filling is complemented with cooling coconut and coriander yogurt 

1 hr and 30 mins
Easy
Vegetarian
7 ratings 5.0 out of 5 star rating

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. Serve these golden, crispy snacks as part of a thali or curry feast

55 mins
Easy
Healthy
Gluten-free
7 ratings 4.6 out of 5 star rating

The perfect start to an Indian buffet, this refreshing dip is sure to have your guests digging in - ideal for New Year's Day

30 mins
Easy
6 ratings 4.9 out of 5 star rating

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

40 mins
Easy
Vegetarian
Gluten-free
4 ratings 4.5 out of 5 star rating

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

1 hr and 5 mins
More effort
Healthy
9 ratings 4.9 out of 5 star rating

These Indian pastry parcels are freezable, so make a batch and keep some for a rainy day. Serve with cooling raita and crisp salad

25 mins
More effort
9 ratings 4.9 out of 5 star rating

This is one dish that you can happily serve to everyone – a bit different, delicious and vegetarian

1 hr and 30 mins
More effort
Vegetarian
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