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Tomato, onion & cucumber raita

Tomato, onion & cucumber raita

A star rating of 4.3 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

  • Gluten-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal53
low infat2g
saturates1g
carbs6g
sugars6g
fibre1g
protein4g
salt0.1g
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Ingredients

  • 1 ripe tomato , chopped into 1cm dice
  • ¼ red onion , finely chopped
  • 85g cucumber , finely chopped
  • a large handful chopped coriander
  • 1 tsp cumin seeds , toasted and coarsely ground
  • 450g plain yogurt , whisked until smooth
  • sugar , to taste

Method

  • STEP 1

    Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.

Recipe from Good Food magazine, September 2014

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Overall rating

A star rating of 4.3 out of 5.4 ratings
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