Raita

Raita

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(2 ratings)

Prep: 10 mins

Easy

Serves 6 - 8
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving (8)

  • kcal45
  • fat3g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre0g
  • protein2g
  • salt0.1g
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Ingredients

  • 250g Greek yogurt
  • 1 garlic clove
  • thumb-sized piece ginger, finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • ½ small pack coriander, chopped
  • ¼ small pack mint, leaves chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ tsp garam masala, plus a little extra to serve
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • ¼ cucumber, grated and lightly squeezed

Method

  1. Mix all the ingredients and season. Serve sprinkled with extra garam masala.

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