Name: Roast fish & chips with orange raita
Prep time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: British
Ingredients: 3 medium baking potatoes scrubbed; 2 medium sweet potatoes scrubbed; 2 tbsp chilli oil or olive oil; 1 large orange; ¼ cucumber finely chopped; 1 small red onion finely chopped; 1 tbsp chopped fresh mint; 1 tbsp white wine vinegar; 3 tbsp low-fat natural yogurt; 4 white fish fillets, each weighing about 175g/6oz; ½ tsp cumin seeds

Home
Recipes
Roast fish & chips with orange raita

Roast fish & chips with orange raita

Good Food team

Save recipe

Serves 4

Easy

Prep: 1 hr and 10 mins

Including 1 hour roasting

A star rating of 4 out of 5.2 ratingsRate

loading...

A healthy treat to keep the whole family satisfied

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Irish soda bread

A star rating of 4.5 out of 5.299 ratings

Ingredients

Nutrition

Units:

MetricUS

3 medium baking potatoes

scrubbed
2 medium sweet potatoes

scrubbed
2 tbsp chilli oil or olive oil
1 large orange
¼ cucumber

finely chopped
1 small red onion

finely chopped
1 tbsp chopped fresh mint
1 tbsp white wine vinegar
3 tbsp low-fat natural yogurt
4 white fish

fillets, each weighing about 175g/6oz
½ tsp cumin seeds

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal318
fat7g
saturates1g
carbs29g
sugars0g
fibre3g
protein36g
salt0.36g

low

Method

step 1

Preheat the oven to 200C/gas 6/fan 180C. Cut each potato and sweet potato lengthways into 6 or 8 wedges – no need to peel. Tip into a roasting pan and drizzle with the oil. Season, toss well, then roast for 40-45 minutes until tender, turning them halfway through.
step 2

Peel the orange with a sharp, serrated knife to remove the pith – do this over a bowl to catch the juice, which you'll need later. Cut out the segments, removing any membrane, then chop them. Mix with the cucumber, onion, mint, vinegar and yogurt. Add a little salt and pepper, then set aside, covered.
step 3

Brush a baking sheet with oil and put the fish on top. Season, sprinkle with the orange juice and the cumin. Roast above the chips for 12-15 minutes until the chips are cooked. Serve with the orange raita.

Recipe from Good Food magazine, May 2002

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4 out of 5.2 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now