A bowl filled with coriander & mint raita

Coriander & mint raita

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Prep: 5 mins Cook: 2 mins

Easy

Serves 6 - 8

Try this creamy raita as a side dish in an Indian feast. As well as cooling coriander and mint, it has a little kick from the addition of green chilli

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: Per serving (6)

  • kcal51
  • fat4g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre0g
  • protein3g
  • salt0.1g
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Ingredients

  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 small pack mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 1 small pack coriander
  • 1 green chilli, ¾ roughly chopped, the remainder sliced, to serve
  • 200g Greek yogurt
  • 1 lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Toast the spices in a dry pan until fragrant, then tip into a mortar and grind to a powder with a pestle. Tip into a food processor with all the remaining ingredients except the lime juice. Blitz, adding a splash of water to loosen, then season and add the lime juice to taste. Leave in the fridge while you prepare the rest of the dishes. Scatter with the remaining chilli, to serve.

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