Chunky cucumber raita

Chunky cucumber raita

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Prep: 10 mins no cook

Easy

Serves 6

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal122
  • fat9g
  • saturates6g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein6g
  • salt0.5g
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Ingredients

  • 500g Greek yogurt
  • 20g mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 30g coriander
  • 1 cucumber

Method

  1. Tip the yogurt into a food processor with the mint, coriander and ½ tsp salt, then blitz until smooth. Halve the cucumber lengthways and remove the seeds with a teaspoon. Discard the seeds, then thinly slice. Stir into the herby yogurt just before serving.

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