Mackerel recipes

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too!

Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make

Lightly crush new potatoes before roasting to create an extra-crispy skin and pair with smoked mackerel pâté

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce

This warm, herby salad makes a refreshing change from the usual veg

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast

This substantial dish is ready in just half an hour, perfect for a midweek meal for two

Add a taste of Asia to your midweek meal with this healthy recipe

Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

Chermoula is a North African marinade, used to flavour fish. The recipe varies, but this one contains paprika, making in Moroccan

The strong flavour of mackerel can handle some spice, so we’ve paired it with aromatic cumin, coriander and fennel, fiery ginger and tangy pickled onions

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking