Low-salt snack recipes

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching

These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat

These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids