Low-salt dinner

Low-salt dinner recipes

30 Recipes

Skipping the sodium doesn't mean losing any flavour.

Moroccan chicken one-pot

4.80272

(147 ratings)

You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon
  • 1 hour and 10 mins
  • Easy
  • Healthy

Jamaican grilled fish

3.75

(2 ratings)

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream
  • 30 mins
  • Easy
  • Healthy

Healthier chicken balti

4.528225

(62 ratings)

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
  • 55 mins
  • Easy
  • Healthy

Lebanese chicken wraps

4.72222

(9 ratings)

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal
  • 35 mins
  • Easy
  • Healthy

Spiced bulgur pilaf with fish

4.794645

(28 ratings)

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
  • 45 mins
  • Easy
  • Healthy

Mushroom stroganoff

4.2541

(122 ratings)

A few clever substitutions can make this traditional creamy casserole low in fat and calories
  • 30 mins
  • Easy
  • Vegetarian

Bengali mustard fish

4.714285

(7 ratings)

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
  • 37 mins
  • Easy
  • Healthy

Healthier risotto primavera

4.1875

(4 ratings)

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing
  • 1 hour and 15 mins
  • Easy
  • Vegetarian

Bean & pepper chilli

4.80469

(32 ratings)

Use your choice of storecupboard pulses in this healthy vegetarian one-pot
  • 45 mins
  • Easy
  • Vegetarian

Trout en papillote

4.166665

(9 ratings)

En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
  • 45 mins
  • Easy
  • Healthy

Sag aloo

4.26087

(46 ratings)

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
  • 25 mins
  • Easy
  • Vegetarian

One-pot Moroccan chicken

4.110295

(34 ratings)

A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
  • 30 mins
  • Easy
  • Healthy

Italian vegetable bake

3.076925

(13 ratings)

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!
  • 7 hours
  • Easy
  • Vegetarian

Warm roasted squash and Puy lentil salad

4.86842

(19 ratings)

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day
  • 40 mins
  • Easy
  • Vegetarian
  • Healthy

Tagliatelle with vegetable ragu

4.173075

(26 ratings)

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day
  • 50 mins
  • Easy
  • Vegetarian

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